{"id":3384,"date":"2024-08-25T13:55:38","date_gmt":"2024-08-25T12:55:38","guid":{"rendered":"https:\/\/frogsareevil.co.uk\/?p=3384"},"modified":"2024-08-25T13:55:38","modified_gmt":"2024-08-25T12:55:38","slug":"overcoming-anxiety-a-trek-to-the-shop-and-contemplations-on-fear","status":"publish","type":"post","link":"https:\/\/frogsareevil.com\/?p=3384","title":{"rendered":"Overcoming Anxiety: A Trek to the Shop and Contemplations on Fear"},"content":{"rendered":"\n<p>I know its been a few days since I last posted. I&#8217;ve been wallowing in my own self pity again. It peaked yesterday so am slowly coming back up, hopefully. It left me wondering about a few things, fear of leaving the flat. I&#8217;ve had this get worse as time goes by and I thought I would of mastered it by now.<\/p>\n\n\n\n<p>Today, I managed to get outdoors. A trek to the shop to pay some utility bills and grab some yoghurt. Exciting stuff undoubtedly. But I managed to get out. It took a lot of &#8220;Don&#8217;t think about it&#8221; and &#8220;Just go, don&#8217;t look back&#8221;. The odd thing about all this is if I&#8217;m with a person, I can do it so long as someone is next to me. I&#8217;ll experiment this coming week to see if its anyone or if it has to be a specific person.<\/p>\n\n\n\n<p>The diet has gone well, I&#8217;ve lost another 5kg. I&#8217;m aware that doesn&#8217;t sound much but any movement with my weight is a good thing. I&#8217;ve mostly been having diet shakes, soup and bread and then some hard boiled eggs for when the times are hard. It&#8217;s not a bad diet. It is difficult and I do have to keep on reminding myself that pain is temporary and soon the craving will go. Hopefully, the next week will be much of the same.<\/p>\n\n\n\n<p>Now, after all that exciting news I&#8217;ve spent the day listening to music at obnoxious volumes to compete with the stomping I hear from the elephant that lives upstairs. Not that they are as fat as a elephant, its more just the noise. Can&#8217;t complain too much as the bedroom here is amazing, I do have my windows open day and night so its always cool to sleep in but I fall asleep often to podcasts and I&#8217;m always worried people can hear it, even though I have it on low.<\/p>\n\n\n\n<p>I&#8217;m missing family at the moment. It would be nice to see the kids but I&#8217;m not allowed till September. This was due to an incident wherein B was staying with me, I was curled up in agony and trapped in those fun delusions. I think I already blogged about it. Its also the tenth anniversary of mum dying. She passed away from cancer, this day, 4.30am in 2014. I still miss her. I miss Dad as well, he died 14th August 2018. I also got divorced last year on 14th August just a day before my birthday. Its not a great month. But, its almost over. I&#8217;ll light a candle tonight for mum and look through some photos.<\/p>\n\n\n\n<p>And food delivery will be here shortly so that is all from me!<\/p>\n\n\n\n<p>Oh, that and I&#8217;m happy with todays progress getting out of the house. Next stop, hair cut! Its last been cut back in December and I can make a pony tail. I just look like comic book guy. Wait. I have an arsenal of comics. I have therefore I am. Anyway. Positive vibes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know its been a few days since I last posted. I&#8217;ve been wallowing in my own self pity again. It peaked yesterday so am slowly coming back up, hopefully. It left me wondering about a few things, fear of leaving the flat. 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